Adding fish to your kids diet is the best way to help them have all the important nutrients. Fish is a tasty, safe, and healthy food option for kids.
It is very crucial to obtain the necessary nutrients for your baby and yourself during pregnancy. This can easily be done by eating the right seafood. Seafood is the only food that is rich in omega-3 DHA which are essential for brain and eyes development. Of course, other nutrients including protein, calcium, Vitamin D and iron are found in the seafood as well. These nutrients also aid in building bones and muscles.