Adding fish to your kids diet is the best way to help them have all the important nutrients. Fish is a tasty, safe, and healthy food option for kids.
How much fish should kids eat?
Besides being a great source of high-quality protein, minerals, and vitamins, fish is also a source of healthy fats. These healthy fats are important for your kid’s brain development, vision, and nervous system. Some studies also suggest that consuming fish at an early age can prevent children from having allergic diseases such as asthma and eczema later on in life. Make sure your children are not missing out on these nutritional meals. Kids should eat small servings of a variety of fish, preferably 1-2 times per week. Here are some of the benefits kids can enjoy by eating fish:
Did you know your brain is 60% fat? The omega-3 fatty acids found in fish are crucial in determining your brain’s ability to perform. This means that children who eat fish literally have bigger brains.
Do you want your children to do better at school? Make them eat fish at least once a week. As already mentioned, omega-3 helps with brain development which leads to higher IQ levels and better learning skills. Besides that, kids who eat fish are said to enjoy a good night’s sleep.
Omega-3 is not just limited to benefiting the brain, but it also supports healthy eye development. Almost half of our eye’s light-detecting cell structure is made of omega-3s, it also supports the ability to detect light.
As we all know, Vitamin D is extremely important for bone strength. Fish is packed with Vitamin D. Moreover, eating fish can also help kids build bones and teeth as well as assist in the absorption of calcium. Moreover, fish is an excellent source of lean protein which is important for a child’s body development. Additionally, protein provided by fish is necessary for the repair and growth of tissues.
If you want your kids to have better focus and less anxiety, make sure they consume fish. Omega-3s present in fish aid in reducing behavioral problems.
Every parent wants fewer sick days. Regular consumption of fish helps improve the child’s immune system and protects them from allergic diseases and respiratory infections.
What if your child refuses to eat fish?
- Be patient. Kids can take some time to get used to the taste and texture of fish. Start with small amounts of fish and gradually work up.
- Eat fish yourself. Children usually copy what they see their parents doing. When they will see you eating and enjoying fish, they’ll like to try it themselves.